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  • If you want to feel better, much better, then you’re in the right place.

     

    You may not yet understand the full power of mindfulness and that’s okay. But, you do know that…

    You are ready for positive changes in your life

    Mindfulness is your pathway to a more positive, focused, and joyful life as it transforms your reactive mind into a more proactive and focused one.

    Think about the current quality of your life. Have you recently felt any of these?

    •  Exhausted?•  Overwhelmed?•  Frustrated?•  Negative?•  Drained?

    •  Depressed?

    •  Angry?

    •  Stressed?•  Tired?•  Impatient?•  Annoyed?•  Irritated?

    •  Worried?

    •  Guilty?

    Perhaps you’ve experienced ALL of the above?

     Most of us are born with a mind that is a bit like an untrained puppy – energetic, busy and reactive. On top of that we’re just so busy and overwhelmed by the expectations of family, friends and society on how we “should” live, what’s “expected” of us, what “rules” we must follow. Throw in never ending to do lists, shrinking deadlines and massive amounts of multi-tasking and it’s no wonder we feel our lives spinning “out of control”.

    The good news is that the Mindfulness Clinic can help bring you more joy, energy, control and clarity.

    You can choose from three pathways to begin your Mindfulness journey.

    1. Through Mindfulness and Wellbeing we offer private coaching, rejuvenating retreats and group workshops.

    2. Mindfulness@Work includes incredible corporate group training programs as well as world-class executive leadership retreats.

    3. Our Mindful Eating program is unlike any other in the world. An extraordinarily powerful six-week online program and/or private coaching as well as our deeply transformative retreats in Bali.

    While you get to know us via the many resources on this site we invite you to download our free 10-minute attention-training audio. Practice this daily and you will see your ability to focus and become much more present skyrocket!

    Are you keen to learn more about Mindfulness? Here are some commonly asked questions.

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